Translations:Chenopodium album/13/en

Uses

Lambsquarters, raw

Nutritional value per 100 g (3.5 oz)
Energy	180 kJ (43 kcal)
Carbohydrates	7.3 g
Dietary fiber	4 g
Fat	0.8 g
Protein	4.2 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 64% 580 μg Thiamine (B1) 13% 0.16 mg Riboflavin (B2) 34% 0.44 mg Niacin (B3) 8% 1.2 mg Pantothenic acid (B5) 2% 0.092 mg Vitamin B6 16% 0.274 mg Folate (B9) 8% 30 μg Vitamin C 89% 80 mg Minerals Quantity %DV† Calcium 24% 309 mg Iron 7% 1.2 mg Magnesium 8% 34 mg Manganese 34% 0.782 mg Phosphorus 6% 72 mg Potassium 15% 452 mg Sodium 2% 43 mg Zinc 4% 0.44 mg
Other constituents	Quantity
Water	84 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.