Translations:Chenopodium album/14/en

Nutrition

Raw lamb's quarters are 84% water, 7% carbohydrates, 4% protein, and 1% fat. In a 100 gram reference amount, lamb's quarters provide 43 kilocalories, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (96% DV), vitamin A (73% DV), riboflavin (37% DV), vitamin B6 (21% DV), manganese (37% DV), and calcium (31% DV), with several other dietary minerals in lesser amounts.