Translations:Ergocalciferol/14/en

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Sources

Fungus, from USDA nutrient database (per 100g), D2 + D3:

  • Mushrooms, Agaricus bisporus:
    • raw portobello: 0.3 μg (10 IU); exposed to ultraviolet light: 11.2 µg (446 IU)
    • raw crimini: 0.1 μg (3 IU); exposed to ultraviolet light: 31.9 µg (1276 IU)
  • Mushrooms, shiitake:
    • raw: Vitamin D (D2 + D3): 0.4 μg (18 IU)
    • dried: Vitamin D (D2 + D3): 3.9 μg (154 IU)
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