| Source
|
Amount (mg)
(per 100 grams)
|
| Beef liver, pan-fried |
3.42
|
| Chicken liver, pan-fried |
2.31
|
| Whey protein powder |
2.02
|
| Salmon, cooked, wild/farmed |
0.49/0.14
|
| Cows' milk, whole |
0.41 (one cup)
|
| Turkey, cooked, dark/breast |
0.38/0.21
|
| Pork, cooked, chop |
0.23
|
| Chicken eggs, fried |
0.23 (one, large)
|
| Chicken, cooked, thigh/breast |
0.19/0.11
|
| Beef, ground, cooked |
0.18
|
|
| Source
|
Amount (mg)
(per 100 grams)
|
| Cheese, cheddar |
0.43
|
| Yogurt, whole milk |
0.25 (one cup)
|
| Almonds |
1.14
|
| Mushrooms, white, raw |
0.40
|
| Spinach, boiled |
0.24
|
| Bread, baked, fortified |
0.25
|
| Pasta, cooked, fortified |
0.14
|
| Corn grits |
0.06
|
| Rice, cooked, brown/white |
0.05/0.00
|
|
|