Translations:Weight management/50/en

Eating more vegetables

Fruits and vegetables have been shown to increase satiety and decrease hunger signals. These food groups have a low energy density, mainly due to the high water content and partly due to the fiber content. The reduction of energy density has been shown to enhance satiety. The water content adds satisfying weight without excess calories and fiber slows gastric emptying. Studies have also shown that fiber decreases hunger and also decreases total energy intake.