Translations:Vitamin/47/en
| Nutrient | U.S. EAR | Highest U.S. RDA or AI |
Highest EU PRI or AI |
Upper limit (UL) | Unit | ||
|---|---|---|---|---|---|---|---|
| U.S. | EU | Japan | |||||
| Vitamin A | 625 | 900 | 1300 | 3000 | 3000 | 2700 | µg |
| Vitamin C | 75 | 90 | 155 | 2000 | ND | ND | mg |
| Vitamin D | 10 | 15 | 15 | 100 | 100 | 100 | µg |
| Vitamin K | NE | 120 | 70 | ND | ND | ND | µg |
| α-tocopherol (Vitamin E) | 12 | 15 | 13 | 1000 | 300 | 650-900 | mg |
| Thiamin (Vitamin B1) | 1.0 | 1.2 | 0.1 mg/MJ | ND | ND | ND | mg |
| Riboflavin (Vitamin B2) | 1.1 | 1.3 | 2.0 | ND | ND | ND | mg |
| Niacin (Vitamin B3) | 12 | 16 | 1.6 mg/MJ | 35 | 10 | 60-85 | mg |
| Pantothenic acid (Vitamin B5) | NE | 5 | 7 | ND | ND | ND | mg |
| Vitamin B6 | 1.1 | 1.3 | 1.8 | 100 | 25 | 40-60 | mg |
| Biotin (Vitamin B7) | NE | 30 | 45 | ND | ND | ND | µg |
| Folate (Vitamin B9) | 320 | 400 | 600 | 1000 | 1000 | 900-1000 | µg |
| Cyanocobalamin (Vitamin B12) | 2.0 | 2.4 | 5.0 | ND | ND | ND | µg |