| Common name |
grams omega−3
|
| Herring, sardines |
1.3–2
|
| Mackerel: Spanish/Atlantic/Pacific |
1.1–1.7
|
| Salmon |
1.1–1.9
|
| Halibut |
0.60–1.12
|
| Tuna |
0.21–1.1
|
| Swordfish |
0.97
|
| Greenshell/lipped mussels |
0.95
|
| Tilefish |
0.9
|
| Tuna (canned, light) |
0.17–0.24
|
| Pollock |
0.45
|
| Cod |
0.15–0.24
|
| Catfish |
0.22–0.3
|
| Flounder |
0.48
|
| Grouper |
0.23
|
| Mahi mahi |
0.13
|
| Red snapper |
0.29
|
| Shark |
0.83
|
| King mackerel |
0.36
|
| Hoki (blue grenadier) |
0.41
|
| Gemfish |
0.40
|
| Blue eye cod |
0.31
|
| Sydney rock oysters |
0.30
|
| Tuna, canned |
0.23
|
| Snapper |
0.22
|
| Eggs, large regular |
0.109
|
| Strawberry or Kiwifruit |
0.10–0.20
|
| Broccoli |
0.10–0.20
|
| Barramundi, saltwater |
0.100
|
| Giant tiger prawn |
0.100
|
| Lean red meat |
0.031
|
| Turkey |
0.030
|
| Milk, regular |
0.00
|