Translations:Low-carbohydrate diet/7/en

Foodstuffs

Like other leafy vegetables, curly kale is a food that is low in carbohydrates.

There is evidence that the quality, rather than the quantity, of carbohydrate in a diet is important for health, and that high-fiber slow-digesting carbohydrate-rich foods are healthful while highly refined and sugary foods are less so. People choosing diet for health conditions should have their diet tailored to their individual requirements.