Translations:Fat/48/en
Food sources of polyunsaturated fats include:
| Food source (100g) | Polyunsaturated fat (g) |
|---|---|
| Walnuts | 47 |
| Canola oil | 34 |
| Sunflower seeds | 33 |
| Sesame seeds | 26 |
| Chia seeds | 23.7 |
| Unsalted peanuts | 16 |
| Peanut butter | 14.2 |
| Avocado oil | 13.5 |
| Olive oil | 11 |
| Safflower oil | 12.82 |
| Seaweed | 11 |
| Sardines | 5 |
| Soybeans | 7 |
| Tuna | 14 |
| Wild salmon | 17.3 |
| Whole grain wheat | 9.7 |