Translations:Dietary fiber/8/en

Types and sources

Nutrient Food additive Source/Comments
water-insoluble dietary fibers
β-glucans (a few of which are water-soluble)
   Cellulose E 460 cereals, fruit, vegetables (in all plants in general)
   Chitin in fungi, exoskeleton of insects and crustaceans
Hemicellulose cereals, bran, timber, legumes
   Hexoses wheat, barley
   Pentose rye, oat
Lignin stones of fruits, vegetables (filaments of the garden bean), cereals
Xanthan gum E 415 production with Xanthomonas-bacteria from sugar substrates
Resistant starch Can be starch protected by seed or shell (type RS1), granular starch (type RS2) or retrograded starch (type RS3)
   Resistant starch high amylose corn, barley, high amylose wheat, legumes, raw bananas, cooked and cooled pasta and potatoes
water-soluble dietary fibers
Arabinoxylan (a hemicellulose) psyllium
Fructans replace or complement in some plant taxa the starch as storage carbohydrate
   Inulin in diverse plants, e.g. topinambour, chicory, etc.
Polyuronide
   Pectin E 440 in the fruit skin (mainly apples, quinces), vegetables
   Alginic acids (Alginates) E 400–E 407 in Algae
      Sodium alginate E 401
      Potassium alginate E 402
      Ammonium alginate E 403
      Calcium alginate E 404
      Propylene glycol alginate (PGA) E 405
      agar E 406
      carrageen E 407 red algae
Raffinose legumes
Polydextrose E 1200 synthetic polymer, c. 1 kcal/g