Translations:Dietary fiber/16/en

• whole grain foods
• wheat and corn bran
• legumes such as beans and peas
• nuts and seeds
• potato skins
• lignans
• vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal
• some fruits including avocado, and unripe bananas
• the skins of some fruits, including kiwifruit, grapes and tomatoes