Translations:Tofu/114/en

Nutrition

Tofu (raw, regular)

Nutritional value per 100 g (3.5 oz)
Energy	317 kJ (76 kcal)
Carbohydrates	1.9 g
Fat	4.8 g
Protein	8 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 7% 0.08 mg Riboflavin (B2) 4% 0.05 mg Niacin (B3) 1% 0.19 mg Pantothenic acid (B5) 1% 0.07 mg Vitamin B6 3% 0.05 mg Folate (B9) 4% 15 μg Minerals Quantity %DV† Calcium 27% 350 mg Copper 21% 0.19 mg Iron 30% 5.4 mg Magnesium 7% 30 mg Manganese 26% 0.6 mg Phosphorus 8% 97 mg Potassium 4% 121 mg Sodium 0% 7 mg Zinc 7% 0.8 mg
Other constituents	Quantity
Water	85 g
Link to USDA FoodData Central Entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.