Translations:Omega-3 fatty acid/34/en
Dietary sources
| Common name | grams omega−3 |
|---|---|
| Herring, sardines | 1.3–2 |
| Mackerel: Spanish/Atlantic/Pacific | 1.1–1.7 |
| Salmon | 1.1–1.9 |
| Halibut | 0.60–1.12 |
| Tuna | 0.21–1.1 |
| Swordfish | 0.97 |
| Greenshell/lipped mussels | 0.95 |
| Tilefish | 0.9 |
| Tuna (canned, light) | 0.17–0.24 |
| Pollock | 0.45 |
| Cod | 0.15–0.24 |
| Catfish | 0.22–0.3 |
| Flounder | 0.48 |
| Grouper | 0.23 |
| Mahi mahi | 0.13 |
| Red snapper | 0.29 |
| Shark | 0.83 |
| King mackerel | 0.36 |
| Hoki (blue grenadier) | 0.41 |
| Gemfish | 0.40 |
| Blue eye cod | 0.31 |
| Sydney rock oysters | 0.30 |
| Tuna, canned | 0.23 |
| Snapper | 0.22 |
| Eggs, large regular | 0.109 |
| Strawberry or Kiwifruit | 0.10–0.20 |
| Broccoli | 0.10–0.20 |
| Barramundi, saltwater | 0.100 |
| Giant tiger prawn | 0.100 |
| Lean red meat | 0.031 |
| Turkey | 0.030 |
| Milk, regular | 0.00 |