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Found 2 translations.

Name	Current message text
^h English (en)	Raw regular tofu is 85% water, 8% [[protein (nutrient)\|protein]], 2% [[carbohydrate]]s, and 5% [[fat]] (table). In a reference amount of {{cvt\|100\|g}}, tofu supplies 76 [[calorie]]s, and is a rich source (20% or more of the [[Daily Value]]) of [[calcium in biology\|calcium]], [[copper in biology\|copper]], [[iron in biology\|iron]], and [[manganese in biology\|manganese]] (table).
^h Japanese (ja)	生の通常の豆腐は、85%が水分、8%が[[protein (nutrient)/ja\|タンパク質]]、2%が[[carbohydrate/ja\|炭水化物]]、5%が[[fat/ja\|脂肪]]で構成されている（表）。基準量である100グラムあたり、豆腐は76[[calorie\|カロリー]]を供給し、[[calcium in biology/ja\|カルシウム]]、[[copper in biology/ja\|銅]]、[[iron in biology/ja\|鉄]]、[[manganese in biology/ja\|マンガン]]の豊富な供給源（[[Daily Value/ja\|1日の摂取目安量]]の20%以上）となっている（表）。