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Found 2 translations.
| Name | Current message text |
|---|---|
| h English (en) | {| |valign=top| {|class="wikitable" |- !Source !Amount (mg)<br /> (per 100 grams) |- |[[Beef]] liver, pan-fried || 3.42 |- |[[Chicken]] liver, pan-fried || 2.31 |- |[[Whey]] protein powder || 2.02 |- |[[Salmon]], cooked, wild/farmed || 0.49/0.14 |- |Cows' [[milk]], whole || 0.41 (one cup) |- |[[Turkey bird|Turkey]], cooked, dark/breast || 0.38/0.21 |- |[[Pork]], cooked, chop || 0.23 |- |[[Egg as food|Chicken egg]]s, fried || 0.23 (one, large) |- |[[Chicken]], cooked, thigh/breast || 0.19/0.11 |- |[[Beef]], ground, cooked || 0.18 |} |valign=top| {|class="wikitable" |- !Source !Amount (mg)<br /> (per 100 grams) |- |[[Cheese]], cheddar || 0.43 |- |[[Yogurt]], whole milk || 0.25 (one cup) |- |[[Almond]]s || 1.14 |- |[[Mushroom]]s, white, raw || 0.40 |- |[[Spinach]], boiled || 0.24 |- |[[Bread]], baked, fortified || 0.25 |- |[[Pasta]], cooked, fortified || 0.14 |- |[[Grits|Corn grits]] || 0.06 |- |[[Rice]], cooked, brown/white || 0.05/0.00 |} |valign=top| {|class="wikitable" |- !Source !Amount (mg)<br /> (per 100 grams) |- |[[Avocado]] || 0.14 |- |[[Kale]], boiled || 0.14 |- |[[Sweet potato]] baked || 0.11 |- |[[Peanut]]s, roasted || 0.11 |- |[[Tofu]], firm || 0.10 |- |[[Bean]]s, green || 0.10 |- |[[Brussels sprout]]s, boiled || 0.08 |- |[[Romaine lettuce]] || 0.07 |- |[[Potato]], baked, with skin || 0.05 |- |[[Bean]]s, baked || 0.04 |} |} |
| h Japanese (ja) | {| |valign=top| {|class="wikitable" |- !摂取源 !量 (mg)<br /> (per 100g) |- |[[Beef/ja|牛]]の肝臓, フライパンで焼く || 3.42 |- |[[Chicken/ja|鶏]]の肝臓, フライパンで焼く || 2.31 |- |[[Whey/ja|ホエイ]]プロテインパウダー || 2.02 |- |[[Salmon/ja|サーモン]], 調理済, 野生／養殖 || 0.49/0.14 |- |牛の[[milk/ja|ミルク]], 全体 || 0.41 (1カップ) |- |[[Turkey bird/ja|ターキー]], 調理済, ダーク/ブレスト || 0.38/0.21 |- |[[Pork/ja|豚]], 調理済, チョップ || 0.23 |- |[[Egg as food/ja|鶏卵]], 目玉焼き || 0.23 (1個大) |- |[[Chicken/ja|鶏]], 調理済, 太もも／胸 || 0.19/0.11 |- |[[Beef/ja|牛肉]], ひき肉, 調理済 || 0.18 |} |valign=top| {|class="wikitable" |- !摂取源 !量 (mg)<br /> (per 100g) |- |[[Cheese/ja]], チェダー || 0.43 |- |[[Yogurt/ja]], 全乳 || 0.25 (one cup) |- |[[Almond/ja]] || 1.14 |- |[[Mushroom/ja]], 白, 生 || 0.40 |- |[[Spinach/ja]], ボイル || 0.24 |- |[[Bread/ja]], 焼き, 強化済 || 0.25 |- |[[Pasta/ja]], 調理済, 強化済 || 0.14 |- |[[Grits/ja|コーングリッツ]] || 0.06 |- |[[Rice/ja]], 調理済, 茶/白 || 0.05/0.00 |} |valign=top| {|class="wikitable" |- !摂取源 !量 (mg)<br /> (per 100g) |- |[[Avocado/ja]] || 0.14 |- |[[Kale/ja]], ボイル || 0.14 |- |[[Sweet potato/ja]] 焼く || 0.11 |- |[[Peanut/ja]], ロースト || 0.11 |- |[[Tofu/ja]], 固め || 0.10 |- |[[Bean/ja]], 緑 || 0.10 |- |[[Brussels sprout/ja]], ボイル || 0.08 |- |[[Romaine lettuce/ja]] || 0.07 |- |[[Potato/ja]], 焼く, 皮付き || 0.05 |- |[[Bean/ja]], 焼く || 0.04 |} |} |