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NameCurrent message text
 h English (en)=== Luzon ===
[[Ilocano people|Ilocanos]] from the mountainous [[Ilocos Region]] commonly have diets heavy in boiled or steamed vegetables and freshwater fish, and they are particularly fond of dishes that are bitter and salty. Many dishes are flavored with ''[[bagoong monamon]]'', fermented fish that is often used as a substitute for salt. Ilocanos often season boiled vegetables with {{lang|ilo|bugguong}} such as ''[[pinakbet]]''. Local specialties include the soft white larvae of ants and "jumping salad" of tiny live shrimp.
 h Japanese (ja)===ルソン島===
山がちな[[:en:Ilocos Region|イロコス地方]]出身の[[:en:Ilocano people|イロカノ族]]は、一般的に茹でた野菜や淡水魚を多く摂取し、苦味や塩味の強い料理を特に好む。多くの料理は、塩の代わりによく使われる発酵魚である''[[bagoong monamon/ja|バゴオン・モナモン]]''で味付けされる。イロカノ族は、''[[pinakbet/ja|ピナクベット]]''のように茹でた野菜に{{lang|ilo|bugguong}}をよく味付けする。郷土料理には、アリの柔らかい白い幼虫や、小さな生きエビの「ジャンピングサラダ」などがある。