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 h English (en)The essential nutrient minerals for humans, listed in order by weight needed to be at the [[Dietary Reference Intake|Recommended Dietary Allowance]] or [[Adequate Intake]] are [[potassium]], [[chlorine]], [[sodium]], [[calcium]], [[phosphorus]], [[magnesium]], [[iron]], [[zinc]], [[manganese]], [[copper]], [[iodine]], [[chromium]], [[molybdenum]], [[selenium]] and [[cobalt]] (the last as a component of vitamin B<sub>12</sub>). There are other minerals which are essential for some plants and animals, but may or may not be essential for humans, such as [[boron]] and [[silicon]]. Essential and purportedly essential minerals are marketed as dietary supplements, individually and in combination with vitamins and other minerals.
 h Japanese (ja)[[potassium/ja|カリウム]]、[[chlorine/ja|塩素]]、[[sodium/ja|ナトリウム]]、[[calcium/ja|カルシウム]]、[[phosphorus/ja|リン]]、[[magnesium/ja|マグネシウム]]、[[iron/ja|鉄]]、[[zinc/ja|亜鉛]]、[[manganese/ja|マンガン]]、[[copper/ja|銅]]、[[iodine/ja|ヨウ素]]、[[chromium/ja|クロム]]、[[molybdenum/ja|モリブデン]]、[[selenium/ja|セレン]]、[[cobalt/ja|コバルト]](最後はビタミンB<sub>12</usb>の構成成分)。[[boron/ja|ホウ素]]や[[silicon/ja|ケイ素]]など、一部の動植物にとっては必須だが、人間にとっては必須かどうかわからないミネラルもある。必須ミネラルや必須ミネラルと称されるミネラルは、単独で、あるいはビタミンや他のミネラルと組み合わせて、栄養補助食品として販売されている。