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Found 2 translations.
| Name | Current message text |
|---|---|
| h English (en) | ==== Soluble fiber ==== Found in varying quantities in all plant foods, including: * [[legume]]s ([[pea]]s, [[soybean]]s, [[lupin]]s and other [[bean]]s) * [[oat]]s, [[rye]], [[Salvia hispanica|chia]], and [[barley]] * some [[fruit]]s (including [[ficus|figs]], [[avocado]]s, [[plum]]s, [[prune]]s, [[berry|berries]], ripe [[banana]]s, and the skin of [[apple]]s, [[quince]]s and [[pear]]s) * certain [[vegetable]]s such as [[broccoli]], [[carrot]]s, and [[Jerusalem artichoke]]s * [[root tuber]]s and [[root vegetable]]s such as [[sweet potato]]es and [[onion]]s (skins of these are sources of insoluble fiber also) * [[psyllium seed husks]] (a [[mucilage]] soluble fiber) and [[Flax#Flax seeds|flax seeds]] * [[nut (fruit)|nuts]], with [[almonds]] being the highest in dietary fiber |
| h Japanese (ja) | ==== 水溶性食物繊維 ==== すべての植物性食品に様々な量で含まれる： * [[legume/ja|豆類]]（[[pea/ja|エンドウ豆]]、[[soybean/ja|大豆]]、[[lupin/ja|ルパン豆]]、その他 [[bean/ja|豆]]） * [[oat/ja|オート麦]]、[[rye/ja|ライ麦]]、[[Salvia hispanica/ja|チア]]、[[barley/ja|大麦]] * [[fruit/ja|果物]]の一部（[[ficus/js|イチジク]]、[[avocado/ja|アボカド]]、[[plum/ja|プラム]]、[[prune/ja|プルーン]]、[[berry/ja|ベリー類]]、熟した[[banana/ja|バナナ]]、[[apple/ja|リンゴ]]の皮、[[quince/ja|マルメロ]]、[[pear/ja|ナシ]]など） * [[broccoli/ja|ブロッコリー]]、[[carrot/ja|ニンジン]]、[[Jerusalem artichoke/ja|エルサレム・アーティチョーク]]などの特定の[[vegetable/ja|野菜]] * [[sweet potato/ja|サツマイモ]]や[[onion/ja|タマネギ]]などの[[root tuber/ja|根菜類]]（皮も不溶性食物繊維の供給源となる） * [[psyllium seed husks/ja|サイリウムシードハスク]]（[[mucilage/ja|粘液質]]の水溶性食物繊維）と[[Flax/ja#Flax seeds|亜麻の種]] * [[nut (fruit)/ja|ナッツ類]]、なかでも[[almonds/ja|アーモンド]]は食物繊維が豊富である。 |