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Found 2 translations.

Name	Current message text
^h English (en)	==Prevention== {{See also\|Prevention of type 2 diabetes}} There is no known [[Preventive healthcare\|preventive]] measure for type 1 diabetes. However, islet autoimmunity and multiple antibodies can be a strong predictor of the onset of type 1 diabetes. Type 2 diabetes—which accounts for 85–90% of all cases worldwide—can often be prevented or delayed by maintaining a [[normal body weight]], engaging in physical activity, and eating a healthy diet. Higher levels of physical activity (more than 90 minutes per day) reduce the risk of diabetes by 28%. Dietary changes known to be effective in helping to prevent diabetes include maintaining a diet rich in [[whole grain]]s and [[Dietary fiber\|fiber]], and choosing good fats, such as the [[polyunsaturated fat]]s found in nuts, vegetable oils, and fish. Limiting sugary beverages and eating less red meat and other sources of [[saturated fat]] can also help prevent diabetes. Tobacco smoking is also associated with an increased risk of diabetes and its complications, so [[smoking cessation]] can be an important preventive measure as well.
^h Japanese (ja)	==予防== {{Anchor\|Prevention}} {{See also/ja\|Prevention of type 2 diabetes/ja}} 1型糖尿病の[[Preventive healthcare/ja\|予防]]法は知られていない。しかし、膵島自己免疫と複数の抗体は1型糖尿病発症の強力な予測因子となりうる。 2型糖尿病は、全世界の糖尿病患者の85～90％を占めるが、[[normal body weight/ja\|正常体重]]を維持し、身体活動を行い、健康的な食事を摂ることで、しばしば予防または遅らせることができる。より高いレベルの身体活動（1日90分以上）は、糖尿病のリスクを28％減少させる。糖尿病の予防に効果的であることが知られている食生活の改善には、[[whole grain/ja\|全粒穀物]]や[[Dietary fiber/ja\|繊維]]を豊富に含む食事を維持すること、ナッツ類、植物油、魚に含まれる[[polyunsaturated fat/ja\|多価不飽和脂肪]]などの良質な脂肪を選ぶことが含まれる。甘い飲み物を制限し、赤身肉などの[[saturated fat/ja\|飽和脂肪]]の摂取を控えることも糖尿病の予防に役立つ。タバコの喫煙も糖尿病やその合併症のリスク上昇と関連しているため、[[smoking cessation/ja\|禁煙]]も重要な予防策となる。