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| Name | Current message text |
|---|---|
| h English (en) | {| class="wikitable sortable" |+ List of B vitamins ! scope="col" data-sort-type="number" | Vitamin ! scope="col" | Name ! scope="col" | Description |- ! scope="row" data-sort-value="1" |[[Vitamin B1|Vitamin B<sub>1</sub>]] | [[Thiamine]] | A [[Cofactor (biochemistry)|coenzyme]] in the [[catabolism]] of [[sugar]]s and [[amino acid]]s. |- ! scope="row" data-sort-value="2" |[[Vitamin B2|Vitamin B<sub>2</sub>]] | [[Riboflavin]] | A [[Precursor (chemistry)|precursor]] of [[cofactor (biochemistry)|coenzymes]] called [[flavin adenine dinucleotide|FAD]] and [[flavin mononucleotide|FMN]], which are needed for [[flavoprotein]] enzyme reactions, including activation of other vitamins |- ! rowspan="3" scope="row" data-sort-value="3" |[[Vitamin B3|Vitamin B<sub>3</sub>]] | [[Niacin]] (nicotinic acid) | rowspan="3" | A precursor of [[coenzyme]]s called [[nicotinamide adenine dinucleotide|NAD]] and [[nicotinamide adenine dinucleotide phosphate|NADP]], which are needed in many [[metabolism|metabolic]] processes. |- |[[Niacinamide]] |- |[[Nicotinamide riboside]] |- ! scope="row" data-sort-value="5" |[[Vitamin B5|Vitamin B<sub>5</sub>]] | [[Pantothenic acid]] | A precursor of [[coenzyme A]] and therefore needed to metabolize many molecules. |- ! rowspan="3" scope="row" data-sort-value="6" |[[Vitamin B6|Vitamin B<sub>6</sub>]] | [[Pyridoxine]] | rowspan="3" | A coenzyme in many enzymatic reactions in metabolism. |- |[[Pyridoxal]] |- |[[Pyridoxamine]] |- ! scope="row" data-sort-value="7" |[[Vitamin B7|Vitamin B<sub>7</sub>]] | [[Biotin]] | A coenzyme for [[carboxylase]] enzymes, needed for synthesis of [[fatty acid]]s and in [[gluconeogenesis]]. |- ! scope="row" data-sort-value="9" |[[Folate|Vitamin B<sub>9</sub>]] | [[Folate]] | A precursor needed to make, repair, and [[methylation|methylate]] DNA; a cofactor in various reactions; especially important in aiding rapid [[cell division]] and growth, such as in infancy and pregnancy. |- ! scope="row" data-sort-value="12" |[[Vitamin B12|Vitamin B<sub>12</sub>]] | [[Cobalamin]]s | Commonly [[cyanocobalamin]] or [[methylcobalamin]] in vitamin supplements. A coenzyme involved in the metabolism of all animal cells, especially affecting DNA synthesis and regulation, but also [[fatty acid metabolism]] and [[amino acid metabolism]]. |} |
| h Japanese (ja) | {| class="wikitable sortable" |+ ビタミンB群のリスト ! scope="col" data-sort-type="number" | Vitamin ! scope="col" | 名称 ! scope="col" | 説明 |- ! scope="row" data-sort-value="1" |[[Vitamin B1/ja|ビタミンB<sub>1</sub>]] | [[Thiamine/ja]] | [[sugar/ja|糖]]や[[amino acid/ja|アミノ酸]]の[[catabolism/ja|異化]]における[[Cofactor (biochemistry)/ja|補酵素]]。 |- ! scope="row" data-sort-value="2" |[[Vitamin B2/ja|ビタミンB<sub>2</sub>]] | [[Riboflavin/ja]] | [[flavin adenine dinucleotide/ja|FAD]]や[[flavin mononucleotide/ja|FMN]]と呼ばれる[[cofactor (biochemistry)/ja|補酵素]]の[[Precursor (chemistry)/ja|前駆体]]であり、他のビタミンの活性化を含む[[flavoprotein/ja|フラボタンパク質]]の酵素反応に必要である。 |- ! rowspan="3" scope="row" data-sort-value="3" |[[Vitamin B3/ja|ビタミンB<sub>3</sub>]] | [[Niacin/ja]] (ニコチン酸) | rowspan="3" | [[nicotinamide adenine dinucleotide/ja|NAD]]と[[nicotinamide adenine dinucleotide phosphate/ja|NADP]]と呼ばれる[[coenzyme/ja|補酵素]]の前駆体であり、多くの[[metabolism/ja|代謝]]過程で必要とされる。 |- |[[Niacinamide/ja]] |- |[[Nicotinamide riboside/ja]] |- ! scope="row" data-sort-value="5" |[[Vitamin B5/ja|ビタミンB<sub>5</sub>]] | [[Pantothenic acid/ja]] | [[coenzyme A/ja|コエンザイムA]]の前駆体であるため、多くの分子の代謝に必要である。 |- ! rowspan="3" scope="row" data-sort-value="6" |[[Vitamin B6/ja|ビタミンB<sub>6</sub>]] | [[Pyridoxine/ja]] | rowspan="3" | 代謝における多くの酵素反応における補酵素である。 |- |[[Pyridoxal/ja]] |- |[[Pyridoxamine/ja]] |- ! scope="row" data-sort-value="7" |[[Vitamin B7/ja|ビタミンB<sub>7</sub>]] | [[Biotin/ja]] | [[carboxylase/ja|カルボキシラーゼ]]酵素の補酵素で、[[fatty acid/ja|脂肪酸]]の合成や[[gluconeogenesis/ja|糖新生]]に必要である。 |- ! scope="row" data-sort-value="9" |[[Folate/ja|ビタミンB<sub>9</sub>]] | [[Folate/ja]] | DNAの生成、修復、[[methylation/ja|メチル化]]に必要な前駆体。DNA；様々な反応の補因子；乳児期や妊娠中など、急速な[[cell division/ja|細胞分裂]]や成長を助ける際に特に重要である。 |- ! scope="row" data-sort-value="12" |[[Vitamin B12/ja|ビタミンB<sub>12</sub>]] | [[Cobalamin/ja]] | ビタミンサプリメントでは[[cyanocobalamin/ja|シアノコバラミン]]または[[methylcobalamin/ja|メチルコバラミン]]が一般的である。すべての動物細胞の代謝に関与する補酵素で、特にDNA合成と調節に影響するが、[[fatty acid metabolism/ja|脂肪酸代謝]]や[[amino acid metabolism/ja|アミノ酸代謝]]にも影響する。 |} |