Translations:Dietary fiber/23/en: Difference between revisions

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Message definition (Dietary fiber)
The primary disadvantage of inulin is its fermentation within the intestinal tract, possibly causing [[flatulence]] and digestive distress at doses higher than 15 grams/day in most people. Individuals with digestive diseases have benefited from removing [[fructose]] and inulin from their diet. While clinical studies have shown changes in the [[microbiota]] at lower levels of [[inulin]] intake, higher intake amounts may be needed to achieve effects on body weight.

The primary disadvantage of inulin is its fermentation within the intestinal tract, possibly causing flatulence and digestive distress at doses higher than 15 grams/day in most people. Individuals with digestive diseases have benefited from removing fructose and inulin from their diet. While clinical studies have shown changes in the microbiota at lower levels of inulin intake, higher intake amounts may be needed to achieve effects on body weight.

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