Translations:Bodybuilding supplement/13/en: Difference between revisions

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==Creatine==
{{Main|Creatine supplements}}
[[Creatine]] is an [[organic acid]] naturally occurring in the body that supplies energy to muscle cells for short bursts of energy (as required in lifting weights) via [[creatine phosphate]] replenishment of [[Adenosine triphosphate|ATP]]. Scientific studies have shown that creatine supplementation can increase the consumer's strength, energy during performance, muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. and reduces mental fatigue.

Creatine

Main article: Creatine supplements

Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy (as required in lifting weights) via creatine phosphate replenishment of ATP. Scientific studies have shown that creatine supplementation can increase the consumer's strength, energy during performance, muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. and reduces mental fatigue.

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