Translations:Coconut milk/5/en

Nutrition

Coconut milk, raw (liquid expressed from grated pulp and water)

Nutritional value per 100 g
Energy	962 kJ (230 kcal)
Carbohydrates	5.5 g
Sugars	3.3 g
Dietary fibre	2.2 g
Fat	23.8 g
Saturated	21.1 g
Monounsaturated	1.0 g
Polyunsaturated	0.26 g
Protein	2.3 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene 0% 0 μg 0% 0 μg Thiamine (B1) 3% 0.03 mg Riboflavin (B2) 0% 0 mg Niacin (B3) 5% 0.76 mg Pantothenic acid (B5) 4% 0.18 mg Vitamin B6 2% 0.03 mg Folate (B9) 4% 16 μg Vitamin C 3% 2.8 mg Vitamin E 1% 0.15 mg Vitamin K 0% 0.1 μg Minerals Quantity %DV† Calcium 1% 16 mg Iron 9% 1.6 mg Magnesium 9% 37 mg Manganese 40% 0.92 mg Phosphorus 8% 100 mg Potassium 9% 263 mg Sodium 1% 15 mg Zinc 6% 0.67 mg
Other constituents	Quantity
Water	67.6 g
Full Report from the USDA FoodData Central Database
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.