Translations:Omega-3 fatty acid/31/en: Difference between revisions

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Message definition (Omega-3 fatty acid)
Typical Western diets provide ratios of between 10:1 and 30:1 (i.e., dramatically higher levels of omega−6 than omega−3). The ratios of omega−6 to omega−3 fatty acids in some common vegetable oils are: [[canola]] 2:1, [[hemp oil|hemp]] 2–3:1, [[soybean]] 7:1, [[olive]] 3–13:1, [[sunflower]] (no omega−3), [[flax]] 1:3, [[cottonseed]] (almost no omega−3), [[peanut]] (no omega−3), [[grapeseed oil]] (almost no omega−3) and [[corn oil]] 46:1.

Typical Western diets provide ratios of between 10:1 and 30:1 (i.e., dramatically higher levels of omega−6 than omega−3). The ratios of omega−6 to omega−3 fatty acids in some common vegetable oils are: canola 2:1, hemp 2–3:1, soybean 7:1, olive 3–13:1, sunflower (no omega−3), flax 1:3, cottonseed (almost no omega−3), peanut (no omega−3), grapeseed oil (almost no omega−3) and corn oil 46:1.

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