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Message definition (Low-carbohydrate diet ) {{Short description|Diets restricting carbohydrate consumption}}
Diets restricting carbohydrate consumption
This page is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see
Ketogenic diet .
An example of a low-carbohydrate dish, cooked kale and poached eggs Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet . Foods high in carbohydrates (e.g., sugar , bread , pasta ) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat , poultry , fish , shellfish , eggs , cheese , nuts , and seeds ), as well as low carbohydrate foods (e.g. spinach , kale , chard , collards , and other fibrous vegetables ).
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