Translations:Vitamin/12/en

| paresthesia | diarrhea; possibly nausea and heartburn. |meat, broccoli, avocados |- ! B₆ | pyridoxine, pyridoxamine, pyridoxal | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 1.3–1.7 mg/1.2–1.5 mg | anemia, peripheral neuropathy | impairment of proprioception, nerve damage (doses > 100 mg/day) |meat, vegetables, tree nuts, bananas |- ! B₇ | biotin | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | AI: 30 µg/30 µg | dermatitis, enteritis | |raw egg yolk, liver, peanuts, leafy green vegetables |- ! B₉ | folates, folic acid | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 400 µg/400 µg | style="text-align:left;"| megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects | may mask symptoms of vitamin B₁₂ deficiency; other effects. |leafy vegetables, pasta, bread, cereal, liver |- ! B₁₂ | cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 2.4 µg/2.4 µg | vitamin B₁₂ deficiency anemia | none proven |meat, poultry, fish, eggs, milk |- ! colspan="2" |C | ascorbic acid | style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 90 mg/75 mg | scurvy | stomach pain, diarrhoea, and flatulence. |many fruits and vegetables, liver |- ! rowspan="5" |D ! style="whitespace:nowrap;" |D₁ | mixture of molecular compounds of ergocalciferol with lumisterol, 1:1 | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | rowspan="5" | 15 µg/15 µg | rowspan="5" | rickets and osteomalacia | rowspan="5" | hypervitaminosis D | |- !D₂ |ergocalciferol | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat |sunlight-exposed mushrooms and yeast |- !D₃ |cholecalciferol | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat |fatty fish (mackerel, salmon, sardines), fish liver oils, eggs from hens fed vitamin D |- !D₄ |22-dihydroergocalciferol | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | |- !D₅ |sitocalciferol | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | |- ! colspan="2" |E | tocopherols, tocotrienols | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | 15 mg/15 mg | align="left" | deficiency is very rare; mild hemolytic anemia in newborn infants | possible increased incidence of congestive heart failure. |many fruits and vegetables, nuts and seeds, and seed oils |- ! rowspan="2" |K ! K₁ | phylloquinone | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat | rowspan="2" | AI: 110 µg/120 µg | rowspan="2" | bleeding diathesis | rowspan="2" | decreased anticoagulation effect of warfarin. | leafy green vegetables such as spinach |- !K₂ |menaquinone | style="background: #FFF2AE;vertical-align: middle; text-align: center;"|fat |poultry and eggs, nattō, beef, pork, or fish |}