https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3AWeight_management%2F50%2FenTranslations:Weight management/50/en - Revision history2026-05-14T23:34:52ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Weight_management/50/en&diff=126275&oldid=prevFuzzyBot: Importing a new version from external source2024-03-09T01:22:17Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>==== Eating more vegetables ====<br />
Fruits and vegetables have been shown to increase satiety and decrease hunger signals. These food groups have a low energy density, mainly due to the high [[water content]] and partly due to the [[Dietary fiber|fiber]] content. The reduction of energy density has been shown to enhance satiety. The water content adds satisfying weight without excess calories and fiber slows gastric emptying. Studies have also shown that fiber decreases hunger and also decreases total energy intake.</div>FuzzyBot