https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3AVitamin_B12%2F32%2FenTranslations:Vitamin B12/32/en - Revision history2026-05-12T11:26:56ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Vitamin_B12/32/en&diff=135226&oldid=prevFuzzyBot: Importing a new version from external source2024-04-05T11:15:35Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>==Dietary recommendations==<br />
Some research shows that most people in the United States and the United Kingdom consume sufficient vitamin B<sub>12</sub>. However, other research suggests that the proportion of people with low or marginal levels of vitamin B<sub>12</sub> is up to 40% in the [[Western world]]. [[Grain]]-based foods can be [[food fortification|fortified]] by having the vitamin added to them. Vitamin B<sub>12</sub> supplements are available as single or multivitamin tablets. [[Pharmaceutical]] preparations of vitamin B<sub>12</sub> may be given by [[intramuscular injection]]. Since there are few non-animal sources of the vitamin, [[vegan]]s are advised to consume a [[dietary supplement]] or fortified foods for B<sub>12</sub> intake, or risk serious health consequences. Children in some regions of [[developing countries]] are at particular risk due to increased requirements during growth coupled with diets low in animal-sourced foods.</div>FuzzyBot