FuzzyBot: Importing a new version from external source

2024-01-19T07:19:09Z

Importing a new version from external source

New page

{| class="wikitable"
|-
! rowspan="2" |Nutrient !! rowspan="2" |U.S. EAR!! rowspan="2" |Highest U.S. RDA or AI!! rowspan="2" |Highest EU PRI or AI!! colspan="3" |Upper limit (UL) !! rowspan="2" |Unit
|-
! U.S.!! EU !! Japan
|-
|[[Vitamin A]]|| 625 || 900 || 1300 || 3000 || 3000 || 2700 || µg
|-
|[[Vitamin C]]|| 75 || 90 || 155 || 2000 || ND || ND || mg
|-
|[[Vitamin D]]|| 10 || 15 || 15 || 100 || 100 || 100 || µg
|-
|[[Vitamin K]]|| NE || 120 || 70 || ND || ND || ND || µg
|-
|[[Tocopherol|α-tocopherol]] (Vitamin E) || 12 || 15 || 13 || 1000 || 300 || 650-900 || mg
|-
|[[Thiamin]] (Vitamin B1) || 1.0 || 1.2 || 0.1 mg/MJ || ND || ND || ND || mg
|-
|[[Riboflavin]] (Vitamin B2) || 1.1 || 1.3 || 2.0 || ND || ND || ND || mg
|-
|[[Niacin (nutrient)|Niacin]] (Vitamin B3) || 12 || 16 || 1.6 mg/MJ || 35 || 10 || 60-85 || mg
|-
|[[Pantothenic acid]] (Vitamin B5) || NE || 5 || 7 || ND || ND || ND || mg
|-
|[[Vitamin B6|Vitamin B6]]|| 1.1 || 1.3 || 1.8 || 100 || 25 || 40-60 || mg
|-
|[[Biotin]] (Vitamin B7) || NE || 30 || 45 || ND || ND || ND || µg
|-
|[[Folate]] (Vitamin B9) || 320 || 400 || 600 || 1000 || 1000 || 900-1000|| µg
|-
|[[Cyanocobalamin]] (Vitamin B12) || 2.0 || 2.4 || 5.0 || ND || ND || ND || µg
|}

Translations:Vitamin/47/en - Revision history

FuzzyBot: Importing a new version from external source