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Translations:Vitamin/12/en - Revision history
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<p><b>New page</b></p><div>| [[paresthesia]]<br />
| diarrhea; possibly nausea and heartburn.<br />
|meat, broccoli, avocados<br />
|-<br />
! [[vitamin B6|B<sub>6</sub>]]<br />
| [[pyridoxine]], [[pyridoxamine]], [[pyridoxal]]<br />
| {{CellCategory |4 |water |align=mc}}<br />
| 1.3–1.7&nbsp;mg/1.2–1.5&nbsp;mg<br />
| [[anemia]], [[peripheral neuropathy]]<br />
| impairment of [[proprioception]], nerve damage (doses > 100&nbsp;mg/day)<br />
|meat, vegetables, tree nuts, bananas<br />
|-<br />
! [[biotin|B<sub>7</sub>]]<br />
| [[biotin]]<br />
| {{CellCategory |4 |water |align=mc}}<br />
| AI: 30&nbsp;µg/30&nbsp;µg<br />
| [[dermatitis]], [[enteritis]]<br />
|<br />
|raw egg yolk, liver, peanuts, leafy green vegetables<br />
|-<br />
! [[folate|B<sub>9</sub>]]<br />
| [[folate]]s, [[folic acid]]<br />
| {{CellCategory |4 |water |align=mc}}<br />
| 400&nbsp;µg/400&nbsp;µg<br />
| style="text-align:left;"| [[megaloblastic anemia]] and deficiency during pregnancy is associated with [[birth defects]], such as [[neural tube]] defects<br />
| may mask symptoms of vitamin B<sub>12</sub> deficiency; [[folate#Toxicity|other effects]].<br />
|leafy vegetables, pasta, bread, cereal, liver<br />
|-<br />
! [[vitamin B12|B<sub>12</sub>]]<br />
| [[cyanocobalamin]], [[hydroxocobalamin]], [[methylcobalamin]], [[adenosylcobalamin]]<br />
| {{CellCategory |4 |water |align=mc}}<br />
| 2.4&nbsp;µg/2.4&nbsp;µg<br />
| [[vitamin B12 deficiency anemia|vitamin B<sub>12</sub> deficiency anemia]]<br />
| none proven<br />
|meat, poultry, fish, eggs, milk<br />
|-<br />
! colspan="2" |[[vitamin C|C]]<br />
| [[ascorbic acid]]<br />
| {{CellCategory |4 |water |align=mc}}<br />
| 90&nbsp;mg/75&nbsp;mg<br />
| [[scurvy]]<br />
| stomach pain, diarrhoea, and flatulence.<br />
|many fruits and vegetables, liver<br />
|-<br />
! rowspan="5" |[[vitamin D|D]]<br />
! style="whitespace:nowrap;" |[[vitamin D1|D<sub>1</sub>]]<br />
| mixture of molecular compounds of [[ergocalciferol]] with [[lumisterol]], 1:1<br />
| {{CellCategory |1 |fat |align=mc}}<br />
| rowspan="5" | 15&nbsp;µg/15&nbsp;µg<br />
| rowspan="5" | [[rickets]] and [[osteomalacia]]<br />
| rowspan="5" | [[hypervitaminosis D]]<br />
|<br />
|-<br />
![[vitamin D2|D<sub>2</sub>]]<br />
|[[ergocalciferol]]<br />
| {{CellCategory |1 |fat |align=mc}}<br />
|sunlight-exposed mushrooms and [[yeast]]<br />
|-<br />
![[vitamin D3|D<sub>3</sub>]]<br />
|[[cholecalciferol]]<br />
| {{CellCategory |1 |fat |align=mc}}<br />
|fatty fish (mackerel, salmon, sardines), fish liver oils, eggs from hens fed vitamin D<br />
|-<br />
![[vitamin D4|D<sub>4</sub>]]<br />
|[[22-dihydroergocalciferol]]<br />
| {{CellCategory |1 |fat |align=mc}}<br />
|<br />
|-<br />
![[vitamin D5|D<sub>5</sub>]]<br />
|[[sitocalciferol]]<br />
| {{CellCategory |1 |fat |align=mc}}<br />
|<br />
|-<br />
! colspan="2" |[[vitamin E|E]]<br />
| [[tocopherol]]s, [[tocotrienol]]s<br />
| {{CellCategory |1 |fat |align=mc}}<br />
| 15&nbsp;mg/15&nbsp;mg<br />
| align="left" | deficiency is very rare; mild [[hemolytic anemia]] in newborn infants<br />
| possible increased incidence of congestive heart failure.<br />
|many fruits and vegetables, nuts and seeds, and seed oils<br />
|-<br />
! rowspan="2" |[[vitamin K|K]]<br />
! [[vitamin K1|K<sub>1</sub>]]<br />
| [[phylloquinone]]<br />
| {{CellCategory |1 |fat |align=mc}}<br />
| rowspan="2" | AI: 110&nbsp;µg/120&nbsp;µg<br />
| rowspan="2" | [[bleeding diathesis]]<br />
| rowspan="2" | decreased anticoagulation effect of [[warfarin]].<br />
| leafy green vegetables such as spinach<br />
|-<br />
![[vitamin K2|K<sub>2</sub>]]<br />
|[[menaquinone]]<br />
| {{CellCategory |1 |fat |align=mc}}<br />
|poultry and eggs, ''[[nattō]]'', beef, pork, or fish<br />
|}</div>
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