FuzzyBot: Importing a new version from external source

2024-01-19T07:19:08Z

Importing a new version from external source

New page

from plant origin as provitamin A / all-''trans''-beta-carotene: orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach
|-
! rowspan="8" | [[B vitamins|B]]
! scope="row" | [[vitamin B1|B1]]
| {{Unbulleted list
| [[thiamine]]
| [[thiamine monophosphate]]
| [[thiamine pyrophosphate]]
}}
| {{CellCategory |4 |water |align=mc}}
| 1.2 mg/1.1 mg
| [[beriberi]], [[Wernicke–Korsakoff syndrome]]
| drowsiness and muscle relaxation
|pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs
|-
! scope="row" | [[vitamin B2|B2]]
| {{Unbulleted list
| [[riboflavin]]
| [[flavin mononucleotide]] (FMN)
| [[flavin adenine dinucleotide]] (FAD)
}}
| {{CellCategory |4 |water |align=mc}}
| 1.3 mg/1.1 mg
| [[ariboflavinosis]], [[glossitis]], [[angular stomatitis]]
|
|dairy products, bananas, green beans, asparagus
|-
! scope="row" | [[vitamin B3|B3]]
| {{Unbulleted list
| [[nicotinic acid]]
| [[niacinamide]]
| [[nicotinamide riboside]]
}}
| {{CellCategory |4 |water |align=mc}}
| 16 mg/14 mg
| [[pellagra]]
| [[liver]] damage (doses > 2g/day) and [[niacin (nutrient)|other problems]]
|meat, fish, eggs, many vegetables, mushrooms, tree nuts
|-
! scope="row" | [[vitamin B5|B5]]
| {{Unbulleted list
| [[pantothenic acid]]
| [[panthenol]]
| [[pantethine]]
}}
| {{CellCategory |4 |water |align=mc}}
| 5 mg/5 mg

Translations:Vitamin/11/en - Revision history

FuzzyBot: Importing a new version from external source