https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3AProtein_%28nutrient%29%2F32%2FenTranslations:Protein (nutrient)/32/en - Revision history2026-09-15T20:36:18ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Protein_(nutrient)/32/en&diff=120614&oldid=prevFuzzyBot: Importing a new version from external source2024-02-25T03:04:56Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>===Anaerobic exercise protein needs===<br />
Research also indicates that individuals performing [[strength training]] activity require more protein than sedentary individuals. Strength-training athletes may increase their daily protein intake to a maximum of 1.4–1.8 g per kg body weight to enhance muscle protein synthesis, or to make up for the loss of amino acid oxidation during exercise. Many athletes maintain a [[high-protein diet]] as part of their training. In fact, some athletes who specialize in anaerobic sports (e.g., weightlifting) believe a very high level of protein intake is necessary, and so consume high protein meals and also protein supplements.</div>FuzzyBot