https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3AProtein_%28nutrient%29%2F28%2FenTranslations:Protein (nutrient)/28/en - Revision history2026-09-08T15:08:56ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Protein_(nutrient)/28/en&diff=120610&oldid=prevFuzzyBot: Importing a new version from external source2024-02-25T03:04:56Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>==Dietary recommendations==<br />
According to US & Canadian [[Dietary Reference Intake]] guidelines, women aged 19–70 need to consume 46&nbsp;grams of protein per day while men aged 19–70 need to consume 56&nbsp;grams of protein per day to minimize risk of deficiency. These Recommended Dietary Allowances (RDAs) were calculated based on 0.8 grams protein per kilogram body weight and average body weights of 57&nbsp;kg (126 pounds) and 70&nbsp;kg (154 pounds), respectively. However, this recommendation is based on structural requirements but disregards use of protein for [[energy metabolism]]. This requirement is for a normal sedentary person. In the United States, average protein consumption is higher than the RDA. According to results of the National Health and Nutrition Examination Survey (NHANES 2013–2014), average protein consumption for women ages 20 and older was 69.8 grams and for men 98.3 grams/day.</div>FuzzyBot