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<p><b>New page</b></p><div>===Plant sources===<br />
{{See also|Algal oil}}<br />
[[File:Semillas de Chía.jpg|thumb|250px|[[Salvia hispanica|Chia]] is grown commercially for its seeds rich in ALA]]<br />
[[File:Flax seeds.jpg|thumb|250px|[[Flax]] seeds contain [[linseed oil]] which has high ALA content]]<br />
[[File:Vegan omega-3 supplements.jpg|thumb|250px|Capsules of omega-3 oil derived from marine algae (''[[Schizochytrium]] sp.''), 96.3% of total content]]<br />
{| class="wikitable"<br />
|+'''Table 1.''' [[α-Linolenic acid|ALA]] content as the percentage of the seed oil.<br />
|-<br />
!|Common name||Alternative name||[[Linnaean name]]||% ALA<br />
|-<br />
|kiwifruit <small>([[Kiwifruit|fruit]])</small>||Chinese gooseberry||''[[Actinidia deliciosa]]''||63<br />
|-<br />
|[[Perilla oil|perilla]]||shiso||''[[Perilla frutescens]]''||61<br />
|-<br />
|chia ||chia sage||''[[Salvia hispanica]]''||58<br />
|-<br />
|[[Linseed oil|linseed]]||[[flax]]||''Linum usitatissimum''||53 – 59<br />
|-<br />
|lingonberry||cowberry||''[[Vaccinium vitis-idaea]]''||49<br />
|-<br />
|fig||common fig||''[[Ficus carica]]''||47.7<br />
|-<br />
|[[Camelina oil|camelina]]||gold-of-pleasure||''[[Camelina sativa]]''||36<br />
|-<br />
|purslane||[[portulaca]]||''Portulaca oleracea''||35<br />
|-<br />
|black raspberry|| ||''[[Rubus occidentalis]]''||33<br />
|-<br />
|[[Hemp oil|hempseed]]|| ||''[[Cannabis sativa]]''||19<br />
|-<br />
|[[Canola oil|canola]]||rapeseed|| mostly ''[[Brassica napus]]'' ||9 – 11<br />
|}</div>
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