Fire: Created page with "== 食事源{{Anchor|Dietary sources}} == {| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;" |+3オンス（85g）あたりオメガ3グラム !| 一般名 || データ・ソート・タイプ=数字 | グラムオメガ3 |- | Herring/ja, sardines/ja || 1.3–2 |- | Mackerel/ja: サワラ/大西洋/太平洋 || 1.1–1.7 |- | Sa..."

2024-04-14T01:05:26Z

Created page with "== 食事源{{Anchor|Dietary sources}} == {| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;" |+3オンス（85g）あたりオメガ3グラム !| 一般名 || データ・ソート・タイプ=数字 | グラムオメガ3 |- | Herring/ja, sardines/ja || 1.3–2 |- | Mackerel/ja: サワラ/大西洋/太平洋 || 1.1–1.7 |- | Sa..."

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== 食事源{{Anchor|Dietary sources}} ==
{| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;"
|+3オンス（85g）あたりオメガ3グラム
!| 一般名 || データ・ソート・タイプ=数字 | グラムオメガ3
|-
| [[Herring/ja]], [[sardines/ja]] || 1.3–2
|-
| [[Mackerel/ja]]: [[Spanish mackerel/ja|サワラ]]/[[Atlantic mackerel/ja|大西洋]]/[[Pacific mackerel/ja|太平洋]] || 1.1–1.7
|-
| [[Salmon/ja]] || 1.1–1.9
|-
| [[Halibut/ja]] || 0.60–1.12
|-
| [[Tuna/ja]] || 0.21–1.1
|-
| [[Swordfish/ja]] || 0.97
|-
| [[New Zealand green-lipped mussel/ja|ムール貝]] || 0.95
|-
| [[Tilefish/ja]] || 0.9
|-
| ツナ（缶詰、ライト） || 0.17–0.24
|-
| [[Pollock/ja]] || 0.45
|-
| [[Cod/ja]] || 0.15–0.24
|-
| [[Catfish/ja]] || 0.22–0.3
|-
| [[Flounder/ja]] || 0.48
|-
| [[Grouper/ja]] || 0.23
|-
| [[Mahi mahi/ja]] || 0.13
|-
| [[Red snapper (fish)/ja|マダイ]] || 0.29
|-
| [[Shark/ja]] || 0.83
|-
| [[King mackerel/ja]] || 0.36
|-
| [[Blue grenadier/ja|ホキ（ブルー・グレナディア）]] || 0.41
|-
| [[Silver gemfish/ja|マンボウ]] || 0.40
|-
| [[Cod#Perciformes/ja|ブルー・アイ・コッド]] || 0.31
|-
| [[Sydney rock oysters/ja]] || 0.30
|-
| [[Tuna/ja#Canned|ツナ、缶詰]] || 0.23
|-
| [[Lutjanidae/ja|タイ]] || 0.22
|-
| [[Egg (food)/ja|卵、レギュラー大]] || 0.109
|-
| [[Strawberry/ja]]あるいは[[Kiwifruit/ja]] || 0.10–0.20
|-
| [[Broccoli/ja]] || 0.10–0.20
|-
| [[Barramundi/ja|バラマンディ、海水魚]] || 0.100
|-
| [[Giant tiger prawn/ja]] || 0.100
|-
| [[Red meat/ja|赤身の肉]] || 0.031
|-
| [[Turkey (bird)/ja|ターキー]] || 0.030
|-
| [[Milk/ja|ミルク、レギュラー]] || 0.00
|-
|}

Translations:Omega-3 fatty acid/34/ja - Revision history