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Mammals are unable to synthesize the [[Essential fatty acids|essential]] omega−3 fatty acid ALA and can only obtain it through diet. However, they can use ALA, when available, to form EPA and DHA, by creating additional double bonds along its carbon chain ([[Fatty acid desaturase|desaturation]]) and extending it ([[Fatty acid synthesis#Saturated straight-chain fatty acids|elongation]]). Namely, ALA (18 carbons and 3 double bonds) is used to make EPA (20 carbons and 5 double bonds), which is then used to make DHA (22 carbons and 6 double bonds). The ability to make the longer-chain omega−3 fatty acids from ALA may be impaired in aging. In foods exposed to air, unsaturated fatty acids are vulnerable to [[oxidation]] and [[rancidity]].&lt;/div&gt;</summary>
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