FuzzyBot: Importing a new version from external source

2024-02-22T02:48:49Z

Importing a new version from external source

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{| class="wikitable"
|-
! rowspan="2"|Nutrient !! rowspan="2"|U.S. EAR !! rowspan="2"|Highest U.S. RDA or AI !! rowspan="2"|Highest EU PRI or AI!! colspan="3"|Upper limit !! rowspan="2"|Unit
|-
! U.S. !! EU !! Japan
|-
| [[Vitamin A]] || 625 || 900 || 1300 || 3000 || 3000 || 2700 || µg
|-
| [[Vitamin C]] || 75 || 90 || 155 || 2000 || ND || ND || mg
|-
| [[Vitamin D]] || 10 || 15 || 15 || 100 || 100 || 100 || µg
|-
| [[Vitamin K]] || NE || 120 || 70 || ND || ND || ND || µg
|-
| [[Tocopherol|α-tocopherol]] (Vit E) || 12 || 15 || 13 || 1000 || 300 || 650-900 || mg
|-
| [[Thiamin]] (Vit B1) || 1.0 || 1.2 || 0.1 mg/MJ || ND || ND || ND || mg
|-
| [[Riboflavin]] (Vit B2) || 1.1 || 1.3 || 2.0 || ND || ND || ND || mg
|-
| [[Niacin (nutrient)|Niacin]]* (Vit B3) || 12 || 16 || 1.6 mg/MJ || 35 || 10 || 60-85 || mg
|-
| [[Pantothenic acid]] (Vit B5) || NE || 5 || 7 || ND || ND || ND || mg
|-
| [[Vitamin B6|Vitamin B6]] || 1.1 || 1.3 || 1.8 || 100 || 25 || 40-60 || mg
|-
| [[Biotin]] (Vit B7) || NE || 30 || 45 || ND || ND || ND || µg
|-
| [[Folate]] (Vit B9) || 320 || 400 || 600 || 1000 || 1000 || 900-1000 || µg
|-
| [[Cobalamin]] (Vit B12) || 2.0 || 2.4 || 5.0 || ND || ND || ND || µg
|-
| [[Choline]] || NE || 550 || 520 || 3500 || ND || ND || mg
|-
| [[Calcium]] || 800 || 1000 || 1000 || 2500 || 2500 || 2500 || mg
|-
| [[Chloride]] || NE || 2300 || NE || 3600 || ND || ND || mg
|-
| [[Chromium]] || NE || 35 || NE || ND || ND || ND || µg
|-
| [[Copper]] || 700 || 900 || 1600 || 10000 || 5000 || 10000 || µg
|-
| [[Fluoride]] || NE || 4 || 3.4 || 10 || 7 || ____ || mg
|-
| [[Iodine]] || 95 || 150 || 200 || 1100 || 600 || 3000 || µg
|-
| [[Iron]] || 6 || 18 (females) 8 (males) || 16 (females) 11 (males) || 45 || ND || 40-45 || mg
|-
| [[Magnesium]]* || 350 || 420 || 350 || 350 || 250 || 350 || mg
|-
| [[Manganese]] || NE || 2.3 || 3.0 || 11 || ND || 11 || mg
|-
| [[Molybdenum]] || 34 || 45 || 65 || 2000 || 600 || 450-550 || µg
|-
| [[Phosphorus]] || 580 || 700 || 640 || 4000 || ND || 3000 || mg
|-
| [[Potassium]] || NE || 4700 || 4000 || ND || ND || 2700-3000 || mg
|-
| [[Selenium]] || 45 || 55 || 70 || 400 || 300 || 330-460 || µg
|-
| [[Sodium]] || NE || 1500 || NE || 2300 || ND || 3000-3600 || mg
|-
| [[Zinc]] || 9.4 || 11 || 16.3 || 40 || 25 || 35-45 || mg
|}

Translations:Nutrient/25/en - Revision history

FuzzyBot: Importing a new version from external source