https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3ANutrient%2F13%2Fen 2026-08-15T12:51:10Z Revision history for this page on the wiki MediaWiki 1.43.0 https://wiki.tiffa.net/w/index.php?title=Translations:Nutrient/13/en&diff=119340&oldid=prev 2024-02-22T02:48:49Z

<p>Importing a new version from external source</p> <p><b>New page</b></p><div>====Vitamins====<br /> {{Main|Vitamin}}<br /> Vitamins are organic molecules essential for an organism that are not classified as amino acids or fatty acids. They commonly function as [[enzymatic cofactor]]s, metabolic regulators or [[antioxidant]]s. Humans require thirteen vitamins in their diet, most of which are actually groups of related molecules (e.g. [[vitamin E]] includes [[tocopherol]]s and [[tocotrienol]]s): vitamins A, C, D, E, K, [[thiamine]] (B&lt;sub&gt;1&lt;/sub&gt;), [[riboflavin]] (B&lt;sub&gt;2&lt;/sub&gt;), [[Niacin (nutrient)|niacin]] (B&lt;sub&gt;3&lt;/sub&gt;), [[pantothenic acid]] (B&lt;sub&gt;5&lt;/sub&gt;), [[pyridoxine]] (B&lt;sub&gt;6&lt;/sub&gt;), [[biotin]] (B&lt;sub&gt;7&lt;/sub&gt;), [[folate]] (B&lt;sub&gt;9&lt;/sub&gt;), and [[cobalamin]] (B&lt;sub&gt;12&lt;/sub&gt;). The requirement for vitamin D is conditional, as people who get sufficient exposure to ultraviolet light, either from the sun or an artificial source, synthesize vitamin D in the skin.</div>

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