https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3AMineral_%28nutrient%29%2F11%2Fen 2026-07-11T17:20:43Z Revision history for this page on the wiki MediaWiki 1.43.0 https://wiki.tiffa.net/w/index.php?title=Translations:Mineral_(nutrient)/11/en&diff=108956&oldid=prev 2024-01-15T10:24:03Z

<p>Importing a new version from external source</p> <p><b>New page</b></p><div>{| class=&quot;sortable wikitable&quot;<br /> |-<br /> ! Dietary element<br /> ! RDA/AI Male/Female (US) [mg]<br /> ! UL (US and EU) [mg]<br /> ! Category<br /> ! High nutrient density&lt;br&gt; dietary sources<br /> ! Terms for deficiency/excess<br /> |-<br /> | [[Potassium]]<br /> | {{hs|04700.000}}4700<br /> | {{abbr|NE|not established}}; {{abbr|NE|not established}}<br /> | A systemic [[electrolyte]] and is essential in coregulating [[Adenosine triphosphate|ATP]] with sodium<br /> | Sweet potato, tomato, potato, beans, lentils, dairy products, seafood, banana, prune, carrot, orange<br /> | [[hypokalemia]] / [[hyperkalemia]]<br /> |-<br /> | [[Chlorine]]<br /> | {{hs|02300.000}}2300<br /> | 3600; {{abbr|NE|not established}}<br /> | Needed for production of [[hydrochloric acid]] in the stomach, in cellular pump functions and required in host defense <br /> |[[Table salt]] (sodium chloride) is the main dietary source.<br /> | [[hypochloremia]] / [[hyperchloremia]]<br /> |-<br /> | [[Sodium]]<br /> | {{hs|01500.000}}1500<br /> | 2300; {{abbr|NE|not established}}<br /> | A systemic electrolyte and is essential in coregulating [[Adenosine triphosphate|ATP]] with potassium<br /> | Table salt (sodium chloride, the main source), [[sea vegetable]]s, milk, and [[spinach]].<br /> | [[hyponatremia]] / [[hypernatremia]]<br /> |-<br /> | [[Calcium]]<br /> | 1000<br /> | 2500; 2500<br /> | Needed for muscle, heart and digestive system health, builds bone (see [[hydroxyapatite]]), supports synthesis and function of blood cells, helps in blood clotting<br /> | [[Dairy product]]s, eggs, [[fish (food)|canned fish with bone]]s (salmon, sardines), [[green leafy vegetable]]s, [[Nut (fruit)|nuts]], [[seeds]], tofu, thyme, oregano, dill, cinnamon.<br /> | [[hypocalcaemia]] / [[hypercalcaemia]]<br /> |-<br /> | [[Phosphorus]]<br /> | {{hs|00700.000}}700<br /> | 4000; 4000<br /> | A component of bones (see [[hydroxyapatite]]), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions<br /> | Red meat, dairy foods, [[Fish (food)|fish]], poultry, bread, rice, oats. In biological contexts, usually seen as [[phosphate]]<br /> | [[hypophosphatemia]] / [[hyperphosphatemia]]<br /> |-<br /> | [[Magnesium]]<br /> | {{hs|00420.000}}420/320<br /> | 350; 250<br /> | Required for processing [[adenosine triphosphate|ATP]] and for bones<br /> | Spinach, [[legume]]s, nuts, seeds, whole grains, peanut butter, avocado<br /> | [[hypomagnesemia]] ([[magnesium deficiency (medicine)|magnesium deficiency]]) / [[hypermagnesemia]]<br /> |-<br /> | [[Iron]]<br /> | {{hs|00018.000}}8/18<br /> | 45; {{abbr|NE|not established}}<br /> | Required for many proteins and enzymes, notably [[hemoglobin]] to prevent [[anemia]]<br /> | Meat, seafood, nuts, beans, dark chocolate<br /> | [[iron deficiency]] / [[iron overload disorder]]<br /> |-<br /> | [[Zinc]]<br /> | {{hs|00011.000}}11/8<br /> | 40; 25<br /> | Required for several classes of enzymes such as [[matrix metalloproteinase]]s, [[liver alcohol dehydrogenase]], [[carbonic anhydrase]] and [[Zinc finger|zinc finger proteins]]<br /> | Oysters*, red meat, poultry, nuts, whole grains, dairy products<br /> | [[zinc deficiency]] / [[zinc toxicity]]<br /> |-<br /> | [[Manganese]]<br /> | {{hs|00002.300}}2.3/1.8<br /> | 11; {{abbr|NE|not established}}<br /> | Required co-factor for [[superoxide dismutase]] <br /> | Grains, legumes, seeds, nuts, leafy vegetables, tea, coffee<br /> | [[Manganese deficiency (medicine)|manganese deficiency]] / [[manganism]]<br /> |-<br /> | [[Copper]]<br /> | {{hs|00000.90}}0.9<br /> | 10; 5<br /> | Required co-factor for [[cytochrome c oxidase]]<br /> | Liver, seafood, oysters, nuts, seeds; some: whole grains, legumes<br /> | [[copper deficiency]] / [[copper toxicity]]<br /> |-<br /> | [[Iodine]]<br /> | {{hs|00000.150}}0.150<br /> | 1.1; 0.6<br /> | Required for the synthesis of [[thyroid hormones]] and to help enzymes in host defense<br /> | Seaweed ([[kelp]] or [[kombu]])*, grains, eggs, iodized salt<br /> | [[iodine deficiency]] ([[goiter]]) / [[Iodine#Toxicity|iodism]] ([[hyperthyroidism]])<br /> |-<br /> | [[Molybdenum]]<br /> | {{hs|00000.045}}0.045<br /> | 2; 0.6<br /> | Required for the functioning of [[xanthine oxidase]], [[aldehyde oxidase]], and [[sulfite oxidase]]<br /> | Legumes, whole grains, nuts<br /> |[[molybdenum deficiency]] / molybdenum toxicity<br /> |-<br /> | [[Selenium]]<br /> | {{hs|00000.055}}0.055<br /> | 0.4; 0.3<br /> | Essential to activity of [[antioxidant]] enzymes like [[glutathione peroxidase]]<br /> | Brazil nuts, seafoods, organ meats, meats, grains, dairy products, eggs<br /> | [[selenium deficiency]] / [[selenosis]]<br /> |-<br /> | [[Cobalt]]<br /> | none<br /> | {{abbr|NE|not established}}; {{abbr|NE|not established}}<br /> | Cobalt is available for use by animals only after having been processed into complex molecules (e.g., [[vitamin B12|vitamin B&lt;sub&gt;12&lt;/sub&gt;]]) by bacteria. Humans contain only milligrams of cobalt in these cofactors. A deficiency of cobalt leads to [[pernicious anemia]].<br /> | Animal muscle and liver are good dietary sources, also shellfish and crab meat.<br /> | [[pernicious anemia]] / [[cobalt poisoning]]<br /> |}<br /> RDA = [[Recommended Dietary Allowance]]; AI= Adequate intake; UL = [[Tolerable upper intake level]]; Figures shown are for adults age 31–50, male or female neither pregnant nor lactating</div>

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