https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3AManagement_of_obesity%2F12%2FenTranslations:Management of obesity/12/en - Revision history2026-09-15T06:10:10ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Management_of_obesity/12/en&diff=124293&oldid=prevFuzzyBot: Importing a new version from external source2024-03-04T06:44:26Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>With use, muscles consume energy derived from both fat and [[glycogen]]. Due to the large size of leg muscles, walking, running and cycling are the most effective means of exercise to reduce body fat. Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel. To maintain health, the [[American Heart Association]] recommends a minimum of 30 minutes of moderate exercise at least 5 days a week.</div>FuzzyBot