Translations:Folate/53/ja - Revision history

Fire: Created page with "
{|class="wikitable" |- !植物摂取源 !葉酸量
(μg / 100 g) |- |Peanut/ja || 246 |- |ヒマワリの種 || 238 |- |Lentil/ja || 181 |- |Chickpea/ja || 172 |- |Asparagus/ja || 149 |- |Spinach/ja || 146 |- |Lettuce/ja || 136 |- |Peanut/ja (オイルロースト) || 125 |- |Soybean/ja || 111 |- |Broccoli/ja || 108 |- |Walnut/ja || 98 |}

2024-04-05T05:46:54Z

Created page with "<div style="float:left; padding: 1em;"> {|class="wikitable" |- !植物摂取源 !葉酸量<br /> (μg / 100 g) |- |Peanut/ja || 246 |- |ヒマワリの種 || 238 |- |Lentil/ja || 181 |- |Chickpea/ja || 172 |- |Asparagus/ja || 149 |- |Spinach/ja || 146 |- |Lettuce/ja || 136 |- |Peanut/ja (オイルロースト) || 125 |- |Soybean/ja || 111 |- |Broccoli/ja || 108 |- |Walnut/ja || 98 |} </div> <div style="fl..."

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<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!植物摂取源
!葉酸量<br /> (μg / 100 g)
|-
|[[Peanut/ja]] || 246
|-
|[[Sunflower seed/ja|ヒマワリの種]] || 238
|-
|[[Lentil/ja]] || 181
|-
|[[Chickpea/ja]] || 172
|-
|[[Asparagus/ja]] || 149
|-
|[[Spinach/ja]] || 146
|-
|[[Lettuce/ja]] || 136
|-
|[[Peanut/ja]] (オイルロースト) || 125
|-
|[[Soybean/ja]] || 111
|-
|[[Broccoli/ja]] || 108
|-
|[[Walnut/ja]] || 98
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!植物摂取源
!葉酸量<br /> (μg / 100 g)
|-
|[[Peanut butter/ja]] || 92
|-
|[[Hazelnut/ja]] || 88
|-
|[[Avocado/ja]] || 81
|-
|[[Beets/ja]] || 80
|-
|[[Kale/ja]] || 65
|-
|[[Bread/ja]] (非強化) || 65
|-
|[[Cabbage/ja]] || 46
|-
|[[Bell pepper/ja|赤ピーマン]] || 46
|-
|[[Cauliflower/ja]] || 44
|-
|[[Tofu/ja]] || 29
|-
|[[Potato/ja]] || 28
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!動物摂取源
!葉酸量<br /> (μg / 100 g)
|-
|[[Chicken/ja]] [[liver/ja]] || 578
|-
|[[Calf (animal)/ja|牛]] 肝臓 || 331
|-
|[[Cheese/ja]] || 20–60
|-
|[[Egg as food/ja|鶏卵]] || 44
|-
|[[Salmon/ja]] || 35
|-
|[[Chicken/ja]] || 12
|-
|[[Beef/ja]] || 12
|-
|[[Pork/ja]] || 8
|-
|[[Yogurt/ja]] || 8–11
|-
|[[Milk/ja]], 全乳 || 5
|-
|[[Butter/ja]], 塩入 || 3
|}
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