FuzzyBot: Importing a new version from external source

2024-04-05T04:48:09Z

Importing a new version from external source

New page

<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Plant sources
!Amount as<br />Folate<br /> (μg / 100 g)
|-
|[[Peanut]]s || 246
|-
|[[Sunflower seed|Sunflower seed kernels]] || 238
|-
|[[Lentil]]s || 181
|-
|[[Chickpea]]s || 172
|-
|[[Asparagus]] || 149
|-
|[[Spinach]] || 146
|-
|[[Lettuce]] || 136
|-
|[[Peanut]]s (oil-roasted) || 125
|-
|[[Soybean]]s || 111
|-
|[[Broccoli]] || 108
|-
|[[Walnut]]s || 98
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Plant sources
!Amount as<br />Folate<br /> (μg / 100 g)
|-
|[[Peanut butter]] || 92
|-
|[[Hazelnut]]s || 88
|-
|[[Avocado]]s || 81
|-
|[[Beets]] || 80
|-
|[[Kale]] || 65
|-
|[[Bread]] (not fortified) || 65
|-
|[[Cabbage]] || 46
|-
|[[Bell pepper|Red bell peppers]] || 46
|-
|[[Cauliflower]] || 44
|-
|[[Tofu]] || 29
|-
|[[Potato]]es || 28
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Animal sources
!Amount as<br />Folate<br /> (μg / 100 g)
|-
|[[Chicken]] [[liver]] || 578
|-
|[[Calf (animal)|Calf]] liver || 331
|-
|[[Cheese]] || 20–60
|-
|[[Egg as food|Chicken eggs]] || 44
|-
|[[Salmon]] || 35
|-
|[[Chicken]] || 12
|-
|[[Beef]] || 12
|-
|[[Pork]] || 8
|-
|[[Yogurt]] || 8–11
|-
|[[Milk]], whole || 5
|-
|[[Butter]], salted || 3
|}
</div>{{Clear}}

Translations:Folate/53/en - Revision history

FuzzyBot: Importing a new version from external source