Fire: Created page with "多価不飽和脂肪酸を含む食品には以下のようなものがある： {| class="wikitable sortable" |- ! 食料源 (100g) !! 多価不飽和脂肪 (g) |- | Walnuts/ja || 47 |- | Canola oil/ja || 34 |- | Sunflower seed/ja || 33 |- | Sesame seed/ja || 26 |- | チアシード || 23.7 |- | 無塩ピーナッツ || 16 |- | Peanut butter/ja || 14.2 |- | Avocado oil/ja || 13.5 |- |..."

2024-02-25T09:13:47Z

Created page with "多価不飽和脂肪酸を含む食品には以下のようなものがある： {| class="wikitable sortable" |- ! 食料源 (100g) !! 多価不飽和脂肪 (g) |- | Walnuts/ja || 47 |- | Canola oil/ja || 34 |- | Sunflower seed/ja || 33 |- | Sesame seed/ja || 26 |- | チアシード || 23.7 |- | 無塩ピーナッツ || 16 |- | Peanut butter/ja || 14.2 |- | Avocado oil/ja || 13.5 |- |..."

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多価不飽和脂肪酸を含む食品には以下のようなものがある：
{| class="wikitable sortable"
|-
! 食料源 (100g) !! 多価不飽和脂肪 (g)
|-
| [[Walnuts/ja]] || 47
|-
| [[Canola oil/ja]] || 34
|-
| [[Sunflower seed/ja]] || 33
|-
| [[Sesame seed/ja]] || 26
|-
| [[Salvia hispanica/ja|チアシード]] || 23.7
|-
| [[Peanut/ja#Dry roasted peanuts/ja|無塩ピーナッツ]] || 16
|-
| [[Peanut butter/ja]] || 14.2
|-
| [[Avocado oil/ja]] || 13.5
|-
| [[Olive oil/ja]] || 11
|-
|[[Safflower oil/ja]]
|12.82
|-
| [[Seaweed/ja]] || 11
|-
| [[Sardines/ja]] || 5
|-
| [[Soybeans/ja]] || 7
|-
| [[Tuna]] || 14
|-
| [[Salmon as food/ja|天然サーモン]] || 17.3
|-
| [[Whole grain/ja]] [[wheat/ja]] || 9.7
|}

Translations:Fat/48/ja - Revision history