https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3ABodybuilding_supplement%2F7%2FenTranslations:Bodybuilding supplement/7/en - Revision history2026-08-20T00:23:19ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Bodybuilding_supplement/7/en&diff=73222&oldid=prevFuzzyBot: Importing a new version from external source2023-10-23T23:17:48Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>* [[Whey protein]] contains high levels of all the [[essential amino acids]] and [[branched-chain amino acids]]. It also has the highest content of the amino acid [[cysteine]], which aids in the biosynthesis of [[glutathione]]. For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. Whey protein is derived from the process of making [[cheese]] from [[milk]]. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types.<br />
* [[Casein protein]] (or milk protein) has [[glutamine]], and [[casomorphin]].</div>FuzzyBot