https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3ABeef%2F51%2Fja 2026-09-07T00:13:29Z Revision history for this page on the wiki MediaWiki 1.43.0 https://wiki.tiffa.net/w/index.php?title=Translations:Beef/51/ja&diff=164907&oldid=prev 2025-07-21T03:10:29Z

<p>Created page with &quot;===栄養成分=== {{nutritionalvalue/ja | name=牛ひき肉 脂肪15% 炙り | kJ=1047 | protein=26 g | water=58 g | fat=15 g | satfat=5.887 g | monofat = 6.662 g | polyfat = 0.485 g | carbs=0 g | fiber=0 g | starch=0 g | calcium_mg=18 | copper_mg =0.85 | iron_mg=2.6 | magnesium_mg=21 | manganese_mg=0.012 | phosphorus_mg=198 | potassium_mg=318 | selenium_ug=21.6 | sodium_mg=72 | zinc_mg=6.31 | choline_mg=82.4 | folate_ug=9 |...&quot;</p> <p><b>New page</b></p><div>===栄養成分===<br /> {{nutritionalvalue/ja<br /> | name=牛ひき肉 脂肪15% 炙り<br /> | kJ=1047<br /> | protein=26&amp;nbsp;g<br /> | water=58&amp;nbsp;g<br /> | fat=15&amp;nbsp;g<br /> | satfat=5.887&amp;nbsp;g<br /> | monofat = 6.662&amp;nbsp;g<br /> | polyfat = 0.485&amp;nbsp;g<br /> | carbs=0&amp;nbsp;g<br /> | fiber=0&amp;nbsp;g<br /> | starch=0&amp;nbsp;g<br /> | calcium_mg=18<br /> | copper_mg =0.85<br /> | iron_mg=2.6<br /> | magnesium_mg=21<br /> | manganese_mg=0.012<br /> | phosphorus_mg=198<br /> | potassium_mg=318<br /> | selenium_ug=21.6<br /> | sodium_mg=72<br /> | zinc_mg=6.31<br /> | choline_mg=82.4<br /> | folate_ug=9<br /> | niacin_mg=5.378<br /> | riboflavin_mg=0.176<br /> | thiamin_mg=0.046<br /> | vitB6_mg=0.383<br /> | vitB12_ug=2.64<br /> | vitD_iu=7<br /> | vitE_mg=0.45<br /> | vitK_ug=1.2<br /> | source_usda=1}}<br /> 牛肉は[[Complete protein/ja|完全タンパク質]]の供給源であり、[[Niacin (nutrient)/ja|ナイアシン]]、[[Vitamin B12/ja|ビタミンB12]]、[[Iron/ja|鉄]]、[[Zinc/ja|亜鉛]]の豊富な供給源（[[Daily Value/ja|1日の推奨摂取量]]の20%以上）であるが、[[Saturated fat/ja|飽和脂肪]]も多く含む。[[Red meat/ja|赤肉]]は[[Carnitine/ja|カルニチン]]の最も重要な食物源であり、他の肉（豚肉、魚、[[Veal/ja|子牛肉]]、[[Lamb and mutton/ja|ラム肉]]など）と同様に[[Creatine/ja|クレアチン]]の供給源である。クレアチンは調理中に[[Creatinine/ja|クレアチニン]]に変換される。</div>

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