https://wiki.tiffa.net/w/index.php?action=history&feed=atom&title=Translations%3ABeef%2F51%2FenTranslations:Beef/51/en - Revision history2026-09-05T14:18:04ZRevision history for this page on the wikiMediaWiki 1.43.0https://wiki.tiffa.net/w/index.php?title=Translations:Beef/51/en&diff=164765&oldid=prevFuzzyBot: Importing a new version from external source2025-07-19T02:03:21Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>=== Nutritional content ===<br />
{{nutritionalvalue<br />
| name=Ground Beef 15% fat, broiled<br />
| kJ=1047<br />
| protein=26&nbsp;g<br />
| water=58&nbsp;g<br />
| fat=15&nbsp;g<br />
| satfat=5.887&nbsp;g<br />
| monofat = 6.662&nbsp;g<br />
| polyfat = 0.485&nbsp;g<br />
| carbs=0&nbsp;g<br />
| fiber=0&nbsp;g<br />
| starch=0&nbsp;g<br />
<!--minerals--><br />
| calcium_mg=18<br />
| copper_mg =0.85<br />
| iron_mg=2.6<br />
| magnesium_mg=21<br />
| manganese_mg=0.012<br />
| phosphorus_mg=198<br />
| potassium_mg=318<br />
| selenium_ug=21.6<br />
| sodium_mg=72<br />
| zinc_mg=6.31<br />
<!--vitamins--><br />
| choline_mg=82.4<br />
| folate_ug=9<br />
| niacin_mg=5.378<br />
| riboflavin_mg=0.176<br />
| thiamin_mg=0.046<br />
| vitB6_mg=0.383<br />
| vitB12_ug=2.64<br />
| vitD_iu=7<br />
| vitE_mg=0.45<br />
| vitK_ug=1.2<br />
| source_usda=1}}<br />
Beef is a source of complete protein and it is a rich source (20% or more of the [[Daily Value]], DV) of [[Niacin (nutrient)|niacin]], [[vitamin B12]], [[iron]] and [[zinc]], but also contains high amounts of [[saturated fat]]. [[Red meat]] is the most significant dietary source of [[carnitine]] and, like any other meat (pork, fish, veal, lamb etc.), is a source of [[creatine]]. Creatine is converted to creatinine during cooking.</div>FuzzyBot